The Complete Prebiotic & Probiotic Health Guide

Disclosure: ItsJustMyLifeCA received products for this review. All opinions, however, are honest and my own.

I am not a vegetarian but I found the information in The Complete Prebiotic & Probiotic Health Guide to be very informative. My daughter suffers from Crohns Disease and since her diagnosis, I have found that as a family we are more aware of our gut health. The book does have a slant towards becoming vegetarian but basically by eating a diet rich in plant based fibre would be a benefit to anyone. This is a great guide for eating healthy and maintaining a good balance in your diet. 

Dr. Maitreyi Raman is one of the contributing authors of The Complete Prebiotic & Probiotic Health Guide - A Diet Plan for Balancing Your Gut Flora and a leading expert in the field of gastroenterology and physician nutrition. The authors have provided the reader with this marvelous health resource geared towards the Vegetarian lifestyle. This book features a vegetarian diet that includes a simple 8-step program which is sure to help you lose weight and reduce the risk of heart disease and cancer. There is a 14-day meal plan with smart tips to encourage and motivate a healthy weekly food diary. As a bonus, there's 175 recipes using natural prebiotic sources to help you maintain that healthy lifestyle. If you a not a Vegetarian, this guide is sure to help and encourage you to take small steps in educating yourself about your body's needs. You will find recipes for every occasion like baked goods, desserts, smoothies, juices, breakfast & brunch, soups, pasta & grains, and much more. Oh, there are vegetables!

The Complete Prebiotic & Probiotic Health Guide features answers to questions like the following:

What are prebotics the top 8 probiotic foods?
What are the top 6 tips for probiotic living?
What is the link between air pollution and the gut?
What type of yogurt should I eat and why?
What is the link between microbiome and Crohn's Disease?
What is the relationship between probiotics in the treatment of autism?
And, many more...

If you are looking to improve your gut health or have Crohn's Disease or other IBS problems you would definitely benefit from reading this book. 


Disclosure: It's just my life... did not receive compensation but did receive products for review purposes. It's just my life... may, however, receive compensation through purchases from affiliate links in this post. All opinions on this product are my own and may differ from our readers’ opinions.